Take control of your health with LoftsdottirPT!
I specialize in personalized training programs to help you achieve your health and fitness goals.
Personal Training
Train with your PT by your side every step of the way.
For those who want a bit more support, does not matter if it is to get started on your journey for better health or you have been training for a long time and need help to reach a specific goal. I will help you reach your goals.
Online training
Get a personalized training program in an app with direct communication to your trainer.
For those who have the motivation to go to the gym but feel a bit lost over what to do when they get there. I create a personalized program so you know exactly what to do to reach your goal.
Nutrition Coach
It can be difficult to know how and what to eat to fuel the body in the right way.
Many of us have a bad relationship with food or it is as simple as to we have no idea what to eat. Book a 60 minute session where I go over tips, trix and solutions to how you can fix your diet.
Hybrid Training
Where you mostly train by yourself but get an in person training with your PT on a regular basis.
For those who want a bit of both. You like to train by yourself but feel that you want to check in on a regular basis to go over technique and get extra motivation boost.
Why choose personal training with LoftsdottirPT?
Tailored Workouts Just for You
I create customized workout plans to meet your specific goals and adapt as you progress.
Dedicated Support and Motivation
I am committed to providing ongoing encouragement and guidance to help you stay motivated.
Proven Results with a Personal Touch
With my one-on-one training approach, you can achieve your fitness targets efficiently and effectively.
Your goal is my goal..
I tailor my training for you to achieve your goal in the most efficient and sustainable way possible.
- Is your goal weight loss? We want you to keep the weight off!
- Is your goal to build muscle and get stronger? We want you to keep the muscle on!
- Is your goal to feel better in your body and make everyday movement easier? We want it to stay that way!
Start your journey to a healthier and stronger Body with LoftsdottirPT
Prices currently tailored for Sweden and for in person training in Stockholm
Are you outside of Stockholm or outside of Sweden and interested in online training?
Your opinion matters
Share your experience of LoftsdottirPT
Berglind really motivated me to keep going when I had lost all hope about reaching my goals.
— Anna S.
I felt insecure about my technique, booked a session with loftsdottirpt and she really helped me feel more secure in my training.
— Lisa M.
Want more information, contact me now!
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